Snacking is important and CAN be a part of a healthy diet! Snacks help provide additional nutrients, promote blood sugar regulation, boost energy and concentration. They can even prevent overeating at meal times. When choosing a snack it is best to think outside of the box(es) and bags. Snacks should be light and nutrient dense. Before snacking make sure that you are …
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Holiday Survival Guide
T’is the season for over-indulgence! There is no stopping it, the holidays are here. Bring on the office parties, family gatherings and cookie exchanges! It is very easy to lose sight of our health and fitness goals this time of year. With a few simple steps, you can enjoy the holidays without packing on the …
Foodie Friday Spotlight:Lentils
As a mother of four, I am always on the look-out for quick, delicious and healthy recipes. Eating nutritious meals can be challenging when you have time constraints, but it is certainly one of my priorities. Even if it means being 15 minutes late to a baseball game! Which we are, almost daily, but not …
Oodles of Zoodles!
When the season changes from winter to spring, it’s kind of like ringing in a new year. Out with those hearty root vegetable based meals (ok, please don’t completely eliminate them!) and in with the lighter, more simply prepared, refreshing ones. Whether you are looking to decrease your carb intake or maybe just up the …
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